FFL posts related to full body or specific massage therapy styles and/or methods.
Massage modalities are massage methods and styles to release muscle tension. There are many styles and multiple different bodywork modalities from various places worldwide. In fact, the American Massage Therapy Association lists more than 65 types of massage and bodywork modalities. Modalities that include: Acupressure, Aromatherapy, Deep Tissue, Hot Stone, Junetsu, Lymphatic Drainage, Myofascial Release,…
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Meditation has become an increasingly popular practice among all types of people for a variety of reasons. According to a Fitbit study, practicing meditation increased globally during the COVID-19 pandemic. Meditation is an age-old practice that has consistently helped people reach inner stillness. Whether you’re finishing up a yoga workout by meditating or just looking…
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Worthwhile :adjective worth·while /ˌwərTHˈ(h)wīl/worth the time, money, or effort spent; of valuable, beneficial, rewarding. Dictionary Massage Chairs: Are they worth the investment? There are lots of reasons to bring a massage chair into your home. Many believe there is no better way to alleviate sore muscles, relax, and reduce stress than having a massage chair…
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An office setting may not seem like a typical place for reclining chairs, but a massage chair recliner can provide numerous benefits for people working hard for long hours at the office. These benefits are valid both in the workplace and at your home office. Stress can reduce your level of focus and motivation, which…
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To understand this, we have to look at the roots of massage. Let’s take a moment to dive into the various health benefits of massage chairs. Back in colonial times, a massage therapist would treat orthopedic problems by creating friction through rubbing. These colonial doctors were essentially the earliest roots of what we see today.…
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While being pregnant can be a miracle and joy, changes in the body can sometimes present challenges. Hence, making using a massage chair during pregnancy an appealing thought. It’s something that can relieve minor aches, pains, and tension. But is back massage during pregnancy safe? Some expecting mothers might not be sure if using a…
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If you’re like most people, you’ve probably dealt with back pain at some point in your life. In cases of severe back pain, you have probably been willing to try anything to find relief. Minor solutions are available, from seeing a chiropractor to intense stretching exercises. But an option that may not occur to everybody…
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People use massage chairs for easy access to massage therapy—many of the latest 2022 advanced massage chair models. Smart massage therapy can enhance the standard massage chair benefits and experience even further. But what exactly is smart massage therapy? Massage chair manufacturers have worked hard to create an experience that matches or exceeds that of…
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At the end of a long day, we all want to sit back and relax. Whether you work in a physical occupation that’s rough on your body or spend your day hunched over a desk, you deserve to give your body a break. But what’s the best back pain remedy for people who can’t spare…
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If you’ve never experienced a deep tissue massage, you might expect nothing more than a more intense version of a Swedish massage. However, these two common massage modalities aren’t the same thing. When you are experiencing a proper instance of deep tissue massage therapy, you’ll discover that the deep tissue version is more about getting…
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