If you’ve ever suffered a back injury, you know that nothing else in the world matters more than finding relief. The helplessness we feel when we have back pain – especially chronic back pain – can make us depressed, and the pain and discomfort can be excruciating.
Suffering from back pain is a common issue that affects over 100 million people in the United States. The global statistics are just as grim as more and more people spend their workday behind a desk in sedentary occupations.
Various factors, such as poor posture, muscle strain, and underlying medical conditions, can cause back pain. At the same time, many back pain treatments, such as medications and surgeries, are available. Many of these standard treatments carry risks of their own and offer uncertain long-term outcomes.
One safe approach to managing back pain is using a well-designed, high-quality massage chair. Creating this activity as part of a simple, holistic treatment of a sore back. Massage chairs use mechanical devices to apply pressure to the muscles and joints of the back. They can help to loosen tight muscles and improve blood flow. Regular use of a massage chair helps mobilize the spine. Improving flexibility and reducing pain if used consistently.
By targeting specific muscles and areas of the lower back, a massage chair can help to relieve tension and improve flexibility in the lumbar spine. A massage chair can help with low back extension movements, which is the backward, lordotic bending of the lumbar region of the spine. It does this through mechanical massage to the lumbar region. In a well-designed and well-choreographed massage chair, these mechanical massage techniques help to loosen and stretch tight muscles in the lower back, improving flexibility and range of motion. Furthermore, improved flexibility and range of motion are associated with a lower incidence of back pain.
A massage chair can help to improve blood flow and circulation to the lumbar region. Massage has been shown to increase blood flow to the muscles, which can help to bring oxygen and nutrients to the tissues and remove waste products. As with the extension (backward bending) of the low back, this increased circulation can also help reduce muscle tension and stiffness, leading to improved flexibility and range of motion in the lumbar spine.
Heat therapy has been shown to help relax muscles and improve circulation. Massage chairs also provide infrared heat therapy to the lumbar region. Once again, this can also contribute to improved flexibility and range of motion in the lower back.
Overall, a massage chair can be an effective tool for improving flexibility and range of motion in the lumbar spine through mechanical massage, improved circulation, blood flow, heat therapy, and targeted massage techniques. Using a massage chair regularly can help improve overall muscle flexibility and range of motion in the lumbar region. By consistently incorporating massage as part of a holistic wellness routine, you can help to maintain good flexibility and range of motion in the lower back and prevent muscle stiffness and discomfort.
In addition to using a massage chair, incorporating a low-intensity exercise program focusing on walking can also be beneficial for relieving back pain. Walking is a low-impact exercise that can help strengthen the back muscles and improve overall fitness. It is essential to start slowly and gradually increase the intensity and duration of the walks as your fitness improves.
Strengthening the muscles of the trunk that support good spinal health is also crucial for relieving back pain. The trunk muscles, including the abdominal and back muscles, help support and stabilize the spine. Making sure these muscles are maintained helps them “fire” when they should. This can help improve posture, reduce strain on the spine, and alleviate pain. Many simple, easy, and safe exercises can help to strengthen the trunk muscles. A quick search on Youtube will turn up many short and easy exercise routines specifically designed to help people overcome chronic back pain. Make sure your source is credible. Like an expert physical therapist focusing on back pain relief, you’ll find safe and appropriate exercises for your specific needs.
In summary, relief from back pain is possible through the regular use of a well-designed, high-quality massage chair that can mobilize the spine, a low-intensity exercise program that focuses on walking, and a consistent effort to strengthen the muscles of the trunk that support good spinal health. Incorporating these strategies into your daily routine can improve your overall spinal health and reduce or eliminate back pain.
Lastly, if you are interested in finding a massage chair to help with lower back pain relief, Furniture For Life, home of The World’s Best Massage Chairs® is a great resource. Furniture For Life offers a wide range of high-quality massage chairs designed to relieve back pain and improve overall spinal health. Their team of expert Comfort Consultants can help you find the right massage chair for your specific needs and preferences. The Furniture For Life team is committed to excellent customer service and support. Ensuring you are delighted with your purchase. Consider visiting one of our stores to learn more about the collection of The World’s Best Massage Chair®. Your back will thank you for it!
