How Often Should You Use a Massage Chair?

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everyday massage anytime massage chair

Have you been going through massage withdrawals throughout the pandemic? 

Your massage therapist may have shut down during quarantine, but that doesn’t mean you have to go without a massage. 

You can get an everyday massage chair and have the freedom of a massage whenever you want.

Not sure what a massage chair entails? Read on to find out.

Why Should I Get an Everyday Massage Chair?

You might be thinking: “Why a massage chair? Why can’t I just go to a therapist?”

There are many benefits to using a massage chair instead of a therapist, even outside of the pandemic. 

Massage Chair vs. Massage Therapist

Rather than having to tediously book appointments week after week, you can use your 24/7 massage chair whenever you want.

Booking appointments can take a lot of work depending on the service of the company you choose. You can be placed on hold for long periods of time or have no available appointments for the times you need. Having a massage chair at home is more convenient and can save you the time and energy you need. 

You can choose the length and have control over the massage too. The massage can go on for the amount of time you desire, and you can pinpoint how long it spends on each muscle. 

You can spend up to $100 or more every session by going to a massage therapist. By using a massage chair, you’ll pay once and you can use it every day instead of once a week.

You’ll also save money on the gas you spend every time you drive to your therapist. Plus, you’ll save your energy by being at home instead of driving. You don’t need to rack up those bills over a lifetime.

The main difference between using a massage chair vs. a massage therapist is that a chair can give you privacy alone. A massage therapist means you will be in the presence of another person. On top of that, a massage therapist may rub oils into your skin that increase the benefits of the massage, but the chair can apply heat and whatever level of intensity you desire. 

Health Benefits

There is a myriad of health benefits for everyday massage chairs. You can improve your quality of life by using one. Let’s talk about a few of the many benefits of massage chairs. 

Enhanced Mood

Massage chairs release endorphins which are feel-good chemicals in your body. 

Because of this, it enhances your mood. This is especially helpful for people that struggle with mental illnesses like depression and anxiety.

Better Sleep

Having a relaxing massage before bed can help you fall asleep at night. Because it can relax you after a stressful day, this can help you fall asleep faster. 

A massage chair is useful for this because therapists would be closed or off-work by the time you need to sleep. By having an everyday massage chair, you can get the massage you need to help you have a restful sleep.

Body Pain

Many people struggle with disorders like fibromyalgia that cause body pain and sore muscles. Having a massage chair whenever your body acts up can be helpful in easing the discomfort.

A massage chair isn’t only helpful for people with pain disorders, it is also helpful just for everyday aches and pains any average person would have. If you’re an athlete, a relaxing massage to soothe your sore muscles could be just the thing you need after a workout. 

Massage chairs can even help with migraines and headaches as it relaxes a stiff neck and shoulders. It releases the tension in your muscles and eases the pain you may be experiencing. 

What to Look For When Buying One?

There are many different types of massage chairs. It’s important to know what to look for and the type that you need.

Types of Massage Chairs

When buying a 24/7 in-home massage chair, you should look for the best and only the best. Some of the top brands to buy from are: OHCO, Panasonic, Posture Positive, and D. Core.

Let’s highlight some of the top qualities from each massage chair. 

  • OHCO massage chairs mimic the style of a shiatsu massage and involve kneading, tapping, and rolling. It feels much like an actual person is massaging you, which is why it is such a popular choice.
  • Panasonic using “Zenginnering” to enhance their massage chair techniques. This chair uses Japanese healing methods and applies them to the chair to create a healing massage experience. 
  • Posture Positive offers a complete body massage in every area, even getting into the parts of the body that might be missed by other chairs. This chair also creates the sensation of a human applying pressure. 
  • D. Core offers a beautiful Japanese design as well as a relaxing and comfortable massage. They give you a unique deep massage that you won’t get anywhere else on the market.  Not only can you get the benefits of a massage, but you can add a stylish and beautiful in-home massage chair to a room. 

The brand of chair you should buy depends on your needs and wants in your massage. 

How Often Should I Use a Massage Chair?

When you first receive your massage chair, it is important to use it in short increments so your body can get adjusted to it.

Even after your body gets adjusted to it, you still shouldn’t use it for longer than 30 minutes to one-hour increments at a time. Using it for too long can actually bruise your body instead of releasing tension. So, a quick massage when you need one will be more helpful than sitting in it for hours.

You can use your massage chair several times a week depending on what you want. If there is a certain discomfort you want to target, it can increase or decrease the frequency of you using it. 

If you want to help your sleep patterns, using it for 15 minutes before bed can be helpful. If you want to relieve muscle pain, using it in short increments throughout the week can be helpful.

Technically speaking, you can’t really overuse a massage chair, as long as you do it in short increments each time.

What Now?

If you’re sure that you want to go ahead and increase your quality of life, you can do so right now.

We would love to discuss with you how our top-of-the-line 24/7 365 massage chairs can help and which one would be the best for you. 

Contact us to get the help you need!

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