When sciatica pain happens, you instantly know it.
You’re bending over to pick something up off the floor. Suddenly, that familiar pain quickly spreads through your back and legs. When your sciatica pain flares up, it’s impossible to ignore and can interrupt your plans for days or weeks.
Adjusting your life and habits to ease that pain is not always easy. In fact, according to WebMD, one of the main ways to deal with sciatica pain relief is to let time pass, which can be frustrating.
There are some tried and true things you can do to help ease your pain in the meantime, like stretches, lying on the floor, and even getting a massage. When sciatica pain happens, it can be hard to leave your house, but there are other ways to experience a massage. When that thought occurs, people often wonder, “Does a massage chair help with sciatica?” The good news is that, yes, it can.
Massage chair sciatica treatment therapy can change how you experience recovery. Read on to learn how to bring a relieving massage to you, instead of the other way around.
The Benefits of a Massage Chair for Sciatica
Sciatica pain is a pain that runs along your sciatic nerve and mostly affects your mid to lower back, your buttocks, and your legs. Usually, those who suffer from sciatica only feel the pain on one side of their body.
There are a few ways to manage your pain. Regular resting, especially on a hard surface, like the floor, is helpful. There are also physical therapy movements that can help you stretch safely to relieve some of your discomfort.
Massages can help ease your pain, too, by relaxing tight muscles and improving blood circulation. In addition, massages are also proven to reduce stress, improve your energy, and can lower your heart rate and blood pressure.
While massages can improve your life in many ways, it’s not always practical to get a professional massage. Especially when your pain is recurring and you may need a massage multiple times a day during flare-ups.
When your muscles are tense, they can aggravate your sciatic nerve by pressing down on it. A massage chair can relax tense muscles, minimizing the pressure placed on the nerve, all without leaving your home.
Additionally, a massage chair can provide a customized massage, so you can focus on your problem areas, like your glutes. Massaging glutes is one of the best pain reliefs you can experience when your sciatica symptoms are flaring up.
Massages That Are Best for Relieving Sciatica Pain
Massages, no matter what kind, always feel great and bring relief. But certain techniques will help ease the pain caused by your sciatic nerve more than others.
A deep tissue massage can relieve tension from muscles. It is designed to aid in recovery for muscle strains, like those that cause sciatic nerve pain.
According to Healthline, a study found that a 30-minute deep tissue massage for five days a week could help treat sciatica pain in a two-week period.
A Swedish massage is an ideal alternative if a deep tissue massage is too intense for your preferences. This technique combines long, gliding strokes with kneading and varying pressures to stimulate circulation in muscles.
A Swedish massage is not as intense as a deep tissue massage, but it will bring more relaxation than a deep tissue massage session, which can sometimes leave you hurting from the intense pressure.
Shiatsu massage was developed in Japan. It involves applying deep pressure in a continuing sequence to points on the body that are connected by energy pathways called meridians. Stimulating these points promotes a flow of energy and is thought to promote healing. Shiatsu techniques are meant to be applied with hard pressure, but not so much that it causes pain.
Each massage has its benefits, and you can learn what works best for you with the help of your massage chair. Some chairs offer multiple massage techniques, giving you more freedom to choose a customized relief plan.
What Is the Best Massager for Sciatica Pain?
There are many options to consider when looking for a massage chair for sciatica. But not every chair is equally helpful for this specific type of pain.
Positive Posture’s Brio Sport Massage Chair is specifically designed for recovery, so it’s a perfect massager for sciatica pain. This chair reduces inflammation and swelling, muscle tension, and chronic stress. It also improves muscle recovery, flexibility, and blood circulation.
The Brio Sport Massage Chair can provide a deep tissue massage, rolling, kneading, and pressing into you with its L-Track massage path. That feature helps the massage routine hit all the spots you need, from the back of your head to your glutes for that perfect, relieving buttocks massage.
On top of delivering sciatica pain relief, this chair also provides foot and calf massage, heat capabilities, an easy-to-use remote, and a USB charging port.
Panasonic’s MAJ7 Massage Chair is another alternative that some might consider the best massage chair for sciatica. It’s particularly good at providing healing massage to the lower back and legs. It was designed to replicate the touch of human hands and marries modern design with the ancient art of healing massage.
This chair’s air cells can target your sciatic nerve pain by lifting and repositioning your body, tending to your glutes and upper hamstring,s and relieving stiff hips. These are the areas most often affected by sciatica pain, so targeting them will bring the relief you seek.
Best of all, this chair utilizes several types of massage techniques to suit whatever you may need. It offers Shiatsu and elements of a Swedish massage, a deep tissue massage, as well as many other various techniques.
Get a Massage Chair for Sciatica and Get On the Road to Recovery
Now that you know your options when it comes to the best massage chair for sciatica, you can make an informed decision and start experiencing sciatica pain relief.
Don’t let pain stop you from living the comfortable life you deserve. Visit a showroom today to view and test all your options.
Let us teach you about the kinds of massage chairs and features that will be best for easing your sciatica pain, and then take action