While being pregnant can be a miracle and joy, changes in the body can sometimes present challenges. Hence, making using a massage chair during pregnancy an appealing thought. It’s something that can relieve minor aches, pains, and tension. But is back massage during pregnancy safe? Some expecting mothers might not be sure if using a massage chair while pregnant is even recommended.
Fortunately for them, there is no reason to be concerned! Massage chairs are viable options for pregnant women to achieve deeper states of relaxation and pain relief which can be very helpful during pregnancy.
Let’s look at some benefits of using a massage chair for expecting mothers. Additionally, let’s consider some things that have caused people to be wary of receiving a massage when expecting.
There are certain situations where using a massage chair while pregnant wouldn’t be a good idea. Regardless, you should always consult your doctor if you haven’t used a massage chair regularly.
Minor aches, “growing pains,” and tension can be relieved by using a massage chair during pregnancy. However, if you are at high risk or experience severe pain during pregnancy, it’s also essential to ensure that something more serious isn’t happening.
Benefits of Using A Massage Chair While Pregnant
Are you wondering which massage chair is a good gift for expecting mothers? A massage during pregnancy is a great idea when you want to lower stress levels, ease muscle tension, and rest easier. Many massage chairs feel like the real thing, and you still get most of the attractive benefits of in-person massages with a high-end chair. Here are some of the best gifts:
Lessen Pain Throughout the Body
Pain relief is the most obvious benefit of using a massage chair during pregnancy. And the beauty of a massage chair is that they offer full-body pain relief. A full body massage is particularly great for expecting mothers because of the wide range of pregnancy’s effects on the body.
For instance, pregnancy can often cause changes in the size and structure of the feet. As a result, joints become slightly looser, causing the feet to swell. Anyone who has ever experienced this knows exactly how uncomfortable it can be.
Many high-end massage chairs can relieve this pain by offering expecting mothers a foot massage during pregnancy.
Comfort is just one example of how massage chairs can be especially beneficial to pregnant women. But the possibilities do not end there, as most massage chairs have many more settings that target specific stress areas. So whether you want to enjoy a leg, shoulder, or back massage during pregnancy, massage chairs have you covered.
Reduce Anxiety + Depression
Pregnancy is not always kind to the body, and neither is stress. Another great benefit of massage chairs is their ability to help relieve stress. Low-stress levels are healthy for everybody, but expecting mothers want to minimize stress. Stress during pregnancy can impact the child’s development in the womb.
But massage chairs offer a simple, speedy way to relieve stress. For instance, receiving a shoulder massage during pregnancy can help melt stress away. In addition, many settings on high-end massage chairs like the OHCO M8 have additional settings specifically designed for stress relief.
The effects of shoulder and back massage during pregnancy are incredibly healing. When muscle tension is at an all-time high due to stress and the changing state of a pregnant body, sleep can be hard to come by. However, expectant mothers need all the rest they can get, and massage chairs can help them achieve that.
Massaging Chair Myths
A few persistent massage chair myths still give some mothers-to-be pause. “Are massage chairs safe during pregnancy?” is certainly a question worth exploring thoroughly. But while concerns are widespread and well-known, there is no objective evidence to support them.
Let’s cover a few of the main culprits:
People have believed that shaking the body while seated in a massage chair while pregnant can adversely affect a fetus. From fears of premature labor to deformation, we have never actually seen these fears materialize, categorizing this as a myth. As you take steps walking up or down stairs, your body likely shakes far more than it does in massage chairs.
High Temps + Overheating
There are heating pads in the massage chair for the body, including for shoulder massage during pregnancy. While mothers should be aware of these, they are typically entirely customizable and can be kept at a lower setting. The concern is that the heating pads can unavoidably raise your body temperature to the point that it is unsafe for the baby, but this is also not true. Lukewarm baths, which are okay for pregnant women, are likely warmer than the lowest setting on a massage chair.
Electrical Wave Mishaps
Many people claim that harmful electrical waves emitted from massage chairs could potentially harm the unborn baby. Like the two previous points, there is no evidence supporting this claim. However, fears of the unknown often accompany new technology. While some of that fear is justified, much is an overreaction to the unknown. This reaction is the case regarding paranoia surrounding electrical waves from massage chairs during pregnancy.
Things to Be Mindful Of
Contrary to the myths above, there is abundant evidence suggesting that massage chairs are helpful for expecting mothers. The abundance of benefits makes them a wonderful gift for expecting mothers. However, while the myths about massage chairs are simply not true, some concern is justified. It is essential not to overheat while pregnant. For example, jacuzzis are not recommended for any longer than brief bursts during pregnancy due to their heat. In addition, you shouldn’t stay in your massage chair while pregnant for periods longer than 20-25 minutes. That advice goes for anyone using the massaging chair.
Additionally, you may not want to use massage chairs if you are experiencing morning sickness. This tip is justified as it could make your nausea worse. If your pregnancy is high-risk, you will avoid massaging chairs and a list of other things. It is also a good idea to be mindful that your massage chair is not designed to trigger pressure points, as this can be a genuine concern for pregnant women.
Some studies show that prolonged pressure on specific pressure points can induce contractions. For this reason, avoiding the highest pressure settings or any chair that targets your pressure points is best. In addition, it is advisable to avoid using your massage chair for too long, as prolonged use can make your muscles feel worse. Using various settings rather than focusing on one area is a healthier option. This way, you can enjoy every stage, from a back to a foot massage during pregnancy.
Is a Massage Chair a Good Gift for Expecting Mother?
So are massage chairs safe during pregnancy? Massage chairs are a great gift, period. It is a fantastic gift for expecting mothers. Leg and foot massage during pregnancy can help her stay on her feet for long periods when she needs to. In addition, low-stress levels before introducing a child to the home can benefit both parents.
For expectant mothers, it could take some time to adjust to pregnancy. But once they’re settled in, a massage chair can bring tons of relief. Short bursts of back massage during pregnancy could be incredibly healing and make labor a little easier.
Once the baby is born, the chair will still be there. Nobody needs more help de-stressing than new parents! After long nights of staying awake, the exhausted and tense parents will be able to relax in the chair. It could be instrumental in their recovery to enjoy that zero-gravity technology and let their muscles be at ease. So the shorter answer here is? Yes, massage chairs are great gifts for expecting mothers. Just be sure to speak with her about it, rather than surprising her. It’s essential to get a model that is perfect for her.
If she needs a little help deciding which model is suitable for her, be sure to utilize our Massage Chair Quiz to find the perfect massage chair for you. Plus, you know how to answer the question if she asks: are massage chairs safe during pregnancy? So, if you’re looking for the perfect chair, find a store near you.