Massage Chair Benefits & Advantages.
Apart from relaxing you, the benefits of a massage chair are that it can play a role in improving several health conditions, including many related to blood circulation, mental health, and physical well-being.
Hiring a massage therapist or going to a spa for a personalized massage session sounds like a fantastic way to achieve some of the same goals. However, most people don’t have the time, money, or inclination to get a massage every month, let alone every day.
Often, a better option is to buy a massage chair to replace the human touch. If you do, you can enjoy an amazing professional massage whenever you like.
Listed below are a few health benefits of massage chairs you can consider as you research models and features.
1 – Stress Relief
The burden of work and the fast pace of modern life can be overwhelming. Few can cope with the strain effectively. Consequently, people have become increasingly prone to issues like heart ailments, anxiety attacks, and chronic depression. Massage chairs are beneficial as they use various techniques and features that help increase neurotransmitters. These neurotransmitters are well-known to fight mental and emotional stress, leaving you a much happier person. A massage session every night can help you feel invigorated and revitalized and may help you sleep without a sleeping pill.
2 – Improved Blood Circulation
Another of the benefits of chair massage therapy is that it improves blood circulation from head to toe. This is due to the increase in temperature caused on the surface of the skin. The kneading techniques stimulate the flow of blood physically as well. Better circulation then improves the removal of harmful toxins from your body. People who get massage chair therapy for an extended time tend to report a significant reduction in strain and anxiety, which is a key source of high blood pressure. Additionally, improved circulation reduces heart strain, which can improve heart health.
3 – Pain Relief
Massage chairs aid in soothing common body aches, headaches, and chronic neck/back/shoulder pain. Research indicates that regular massage sessions decrease cortisol levels and increase serotonin by an average of 28%. According to a Mayo Clinic study, increasing serotonin and lowering cortisol levels helps the body manage pain more effectively. Studies have also indicated that using massage chairs either significantly reduces or eliminates some chronic pain. Massage chairs offer an inexpensive alternative to the costly physical therapies for an aging population tormented by chronic pain.
For people suffering from long-term pain,, this is the most compelling of all benefits of chair massages.
4 – Reduced Headaches/Migraines
Despite the large number of people suffering from them, migraines are perhaps the least understood of medical issues today. However, there are a few known triggers such as exhaustion, hormonal changes, sudden changes in mood, irregular sleeping patterns, etc. Massages are known to remedy almost all of these triggers, which can significantly reduce the chances of a migraine occurring.
5 – Improved Posture
Many people suffer from poor posture. However, few know that getting regular massages from a massage chair can help improve posture. That’s because sitting in a massage chair gently encourages the spine to return to its optimal position.
The motions of massage therapy also help to relax the muscles, gradually undoing misalignments that have developed over many years. With time, the body essentially realigns itself.
6 – Increased Flexibility
Another health improvement from regular massage chair use is increased flexibility. Massage chairs help combat issues associated with trigger points. A trigger point is a painful condition caused by strenuous exercise and overexertion that leads to a restricted range of motion and sore muscles.
Research findings from the Buck Institute for Research on Aging in Ontario have shown that massage decreases inflammation and even promotes the growth of new mitochondria (the body’s powerhouse) in cells. All these individual factors combine to create strong, healthy, flexible tissue.
7 – Higher Energy Levels
After a long, tiring day at the office, it’s amazing to spend some time in your massage chair. It works on your muscles, stretching and rolling them, relaxing the stiff portions, and providing the much-needed revitalization. As a result, you feel rejuvenated and re-energized. Massage also improves your sleep cycle, which helps the body rest and recover from everyday ordeals and makes you feel more energetic during waking hours. In addition, chair massages improve blood flow and the delivery of nutrients to muscles and tissues, thereby fueling your body more effectively.
8 – Delayed/Minimized Repetitive Motion Injuries
Repetitive motion injuries occur as a result of performing the same type of motion again and again. For example, the daily use of a mouse and keyboard can lead to painful carpal tunnel syndrome. Similarly, bus drivers who lift their arms to pull the lever that opens the doors countless times throughout the day often suffer from persistent shoulder pain. Another of the health benefits of massage chair use is that it may help offset the stress that leads to conditions like these and provide relief until a corrective procedure can be performed.
9 – Reduced Side Effects From Medical Treatments
Some diseases like cancer have treatments that can cause physical challenges themselves. That’s especially true for chemotherapy, which takes a huge toll on your body and causes nausea, pain, depression, stress, and fatigue. Relief from these issues can be a blessing for patients. It has been found that cancer patients who undergo massage therapy experience better sleep, improved overall health, and decreased pain.
10 – Massage Chair Benefits: The Whole Is Greater Than the Sum of Its Parts
Unfortunately, people do fall prey to several lifestyle diseases when they can’t take out time for their bodies. But the good news is that the massage chair benefits listed above work together to help you fight the effects and feel healthier, happier, and more energized. A proactive investment in your quality of life pays tremendous long-term benefits.
Is It Time to Claim the Benefits of Chair Massage?
The answer to that question is an unequivocal yes! You’re worth it. You deserve this.
A Furniture For Life Massage Chair will help you live your BEST life. Don’t let another day go by without starting to research the benefits of chair massage and The World’s Best Massage Chairs®.